Public Workout Station—Gym In a Box

These days, most of us have pretty busy schedules. We’ve got work obligations, family events to attend and other commitments that fill up our calendars. With everything we’ve got to complete on a daily basis, you may find that you don’t have much time for exercising. If you don’t much space at home for working out, staying in shape can be a challenge. You may find it difficult to achieve exercise goals if you don’t have access to a gym. This is why the public workout station, also known as a gym in a box, is growing in popularity.

If you’ve been thinking about taking advantage of a public workout station, here are a few things you should know and a couple of benefits to expect from this new exercise trend.

It’s a Private Workout Experience

Treadmill gymMost gyms in a box are large enough to fit a treadmill, exercise bike or elliptical machine. This means that you’re the only one who will be in the station, and you can work out without having to feel self-conscious. If you prefer working out without having to have conversations or social interaction, the gym in a box is perfect for you. While you’re in the “box,” you can meditate and organize your thoughts for the day while making strides toward your fitness goals. Some workout pods even have a TV inside, so you can catch up on your favorite shows while you get a great workout in.

You Can Pay As You Go

When you want to use a public workout station, you’ll have to use the app or website associated with the space  that you want to use in order to reserve a workout time. You’ll get a code that you can use to unlock the workout station, or you can simply access the station using the app once you make your payment. This can help you save money, since you can pay for your workout time as you’re planning out your day. This lessens the chances that you’ll pay for sessions you don’t use, unlike with standard gym memberships that obligate you to a rigid contract. You also won’t have to worry about gas money if you’re using the gym system at home. You can exercise before work or at the end of the day without having to make an extra trip.

You Can Create and Maintain Your Fitness Goals

If working out with a trainer makes you nervous, you may feel more comfortable using the gym in a box. The gym in a box allows you to work toward specific wellness goals at your own pace, around your own schedule. You’ll have the freedom to develop your own routine for lowering your  blood pressure or cholesterol, gaining strength and eliminating fatigue. While some people are motivated by a trainer pushing them toward their goals and holding them accountable along the way, others may find this intimidating. It may be better for you to create a workout plan of your own, making note of fitness milestones as you reach them and even researching then customizing your ideal exercise plan.

You Can Work Out at Home

These portable workout stations are easy to use at home. If you live in an area that is far from the nearest gym, or if you live in a condo or apartment, working out at home may be more convenient for you. The gym in a box eliminates the need for outdoor space and can provide you with lots of different equipment to target and train different parts of your body.

You’ll Have Several Activities to Choose From

yoga-in-gymIf you want to use a public workout station and they are available in your area, you’ll likely find that there are a few workouts you can choose from. Some workout stations have a soft foam floor for yoga, Pilates, or light weight training. Other workout pods have just enough room for an exercise bike, elliptical machine or treadmill, along with a TV to keep you occupied with while you work out.

Some workout stations also have instructions that help you to achieve an especially effective workout. For instance, if you’re seeking more muscle tone and definition, there are specific exercises to add to your routine that will help you reach those specific goals. Of course, these techniques will be different from a workout plan for weight loss. If there is a TV in the workout station, you may be able to see a tutorial that shows you how to correctly perform the exercises so that you can get the most from your workout and prevent injury.

You’ll Be Out of Excuses

Yes, we’re all very busy these days. But if we’re honest with ourselves, most of us don’t work out as often as we should because we just don’t feel like it. We make excuses like “the gym is too far away from me” or “I just don’t have time to work out when I leave the office.” We’re sometimes reluctant to work out if we think we’ll be interrupted at home by children or other family members. When you have a gym in a box, you can invite your family to join you and work out at a time that is convenient for you. This means that you don’t have to wait for the gym to open and you don’t have to try and rush from work to get to the gym before it closes.

The gym often offers healthy snacks and beverages as well, and if you’re exercising at home, you can avoid spending money on these foods and drinks by making them at home. You can even make a large smoothie that you’ll use for a few days (just freeze what you don’t drink right away) instead of buying a smoothie at the gym that might go to waste. If you need a quick snack to balance fatigue and to keep blood sugar levels balanced, you can make trail mix or granola bars in your kitchen that cost a fraction of what you’d pay at the gym. You can also customize your foods and beverages to include healthy ingredients that you enjoy while excluding the sugars and preservatives of many prepackaged snacks.

You’ll also be accountable to yourself when you have a gym in a box. All the equipment you need is right there at your disposal. You just have to get up and use it. You’ll be in a comfortable environment and can start and stop whenever you want, which is another reason why you won’t have any excuses for not working out. If you want to listen to your favorite music or catch up on a favorite television show, there’s nothing to stop you. And if you have a friend or family member who has been wanting to work out more as well, you can invite them to exercise with you so that the two of you can get fit together.  The flexibility, convenience, affordability and effectiveness of public workout spaces make this an exercise trend that is likely to grow in the future. It may be worth it to you to give it a try.

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Richard Holmes was born in Tampa, Florida and studied computer science at Pensacola Christian College in Pensacola Florida. A devout Baptist, volunteer Sunday School teacher and online gaming fan, Richard works as a part-time systems administrator at Baptist Hospital and part-time professional blogger specializing in statistics, probability and computer science issues. He is an ardent believer in the future of artificial intelligence as a tool for transforming human society for the better, particularly in the area of health care and modern medicine. A chess player, and competitive online gamer Richard actively participates on online gaming tournaments in his free time.